better for you food, breakfast, food, fruit, smoothie bowls, Tasty Tuesday, The Savvy Kitchenista

7 Mouthwatering Smoothie Bowls

It’s pretty stressful to get up and out the door in the morning. Sometimes, there just isn’t time to have a family breakfast at the kitchen table, let alone a well-balanced breakfast!

As our lives get busier and busier, more and more of us are reaching for liquid meals to help stave off the mid-morning hunger pains and sugar cravings. With summer just around the corner and our bathing suits teasing us from deep within our dresser drawers, we’ll do, eat, or drink just about anything to slip into them.

Enter the smoothie. For those of you who have the time for a 10 minute breakfast before the children storm the kitchen, these are perfect for slipping those fruits and veggies in. Heck, you could double or triple the recipe and give them to your children for breakfast! It’s like drinking a fruity milkshake!

And for those of us who don’t have more than 5 minutes to spare, these are the perfect on-the-go meal!

I’ve gathered 5 of my favorite flavors to get your started off! Only a few more weeks until summer… You (and the kids) can make it!!!


Chocolate Chia Smoothie Bowl 


  • ½ cup brewed coffee, chilled
  • ½ cup milk of choice
  • 1 T almond butter
  • 1 tsp vanilla extract
  • 1 T unsweetened cocoa powder
  • 1 T maple syrup
  • ¼ cup chia seeds


  • Banana slices
  • Granola
  • Unsweetened coconut flakes
  • Cacao chips, fresh berries, chopped dates
  1. Blend together all bowl ingredients (except chia seeds) in a blender.
  2. Pour into a resealable container and add chia seeds. Seal, shake, and chill in refrigerator overnight.
  3. Pour smoothie into a bowl and top with banana, granola, coconut flakes or whatever toppings you desire!


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Tropical Smoothie Bowl 


  • ½ cup strawberries, fresh or frozen
  • ½ cup raspberries, fresh or frozen
  • ½ cup mango chunks, fresh or frozen
  • 1 cup orange juice
  • ½ cup yogurt (I used coconut milk)
  • Almond slices
  • Unsweetened coconut flakes
  • Additional strawberries, raspberries, and/or mango slices
  • Blueberries
  • Chia seeds
  1. Combine all of the bowl ingredients in a blender and pulse until smooth.
  2. Pour into bowl and top with your preferred toppings!


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Apple & Coconut Oats Smoothie Bowl 


  • ½ cup old-fashioned oats (not quick cooking)
  • ¼ cup sweetened almond milk (any milk will work here really)
  • ¼ cup plain Greek yogurt
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • Pinch of ground turmeric (optional)
  • 1 small apple, cored and chopped
  • 2 dates, pitted & chopped (optional)
  • 1 tsp lemon juice
  • 4 ice cubes


  • Diced apples
  • Chopped dates
  • Unsweetened coconut flakes
  • Hemp seeds
  1. Place all ingredients in a blender and pulse together until smooth.
  2. Pour into a bowl and top with additional toppings as desired.



Peach Pie Smoothie Bowl


  • 1 1/2 cups frozen peaches
  • 1/2 cup milk of choice
  • 3/4 cup plain yogurt
  • 1 scoop unflavored or vanilla protein powder (optional)
  • 1 T almond butter
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch of nutmeg


  • Fresh peach slices
  • Strawberry slices
  • Granola
  • Sliced almonds
  • Hemp seeds


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Sunshine Smoothie Bowl


  • ½ cup coconut milk
  • 1 tsp lemon juice
  • ¼ tsp ginger
  • 1 frozen banana, sliced
  • ½ cup pineapple or mango, fresh or frozen
  • 1 scoop vanilla protein powder (optional)


  • Unsweetened coconut flakes
  • Pumpkin seeds
  • Granola
  • Fresh fruit
  • Hemp seeds
  • Chia seeds
  1. Combine bowl ingredients in a blender and pulse until smooth. If using protein powder, be sure to add last!
  2. Scoop into a bowl and adorn with toppings of choice!

Inspired by IIN’s Sunshine Smoothie Bowl



Avocado & Kale Smoothie Bowl 


  • 1 cup kale leaves, de-stemmed
  • ½ cup almond or coconut milk
  • 1 small banana, sliced and frozen
  • ½ avocado


  • Strawberry slices
  • Additional banana slices
  • Chia seeds
  • Unsweetened coconut flakes
  1. In a blender, pulse together all bowl ingredients.
  2. Pour in serving bowl, garnish with desired toppings, and enjoy!


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Strawberry Banana Smoothie Bowl 


  • ½ cup sliced strawberries
  • 1 frozen banana, sliced
  • ½ cup milk
  • 1 tsp vanilla
  • 2 tsp chia seeds


  • Sliced strawberries
  • Sliced bananas
  • Almond slices
  • Unsweetened coconut flakes
  1. Place all bowl ingredients into blender and pulse until smooth.
  2. Pour in serving bowl, garnish with toppings, and enjoy!



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