Acorn Squash – 4 Different Ways

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Savory Breakfast Bowl

  • 1 acorn squash, split in half and seeds removed
  • Olive oil
  • Salt & pepper
  • 1 cup spinach, divided
  • 1 cup ground Italian sausage, cooked
  • 2 eggs
  • Garlic powder
  1. Preheat over to 400 degrees. Grease a baking sheet.
  2. Pour oil over cut sides of squash and season with salt and pepper. Place onto baking sheet, cut sides down. Cook for 20 minutes.
  3. Remove from oven and flip over on baking sheet. Divide the sausage and spinach between the acorn bowls. Sprinkle with garlic powder. On top, crack an egg.
  4. Return to oven and cook an additional 30 minutes or until egg is cooked through.

 

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Greek Yogurt & Dried Fruit Bowl

  • 1 acorn squash, split in half and seeds removed
  • Olive oil
  • 1 cup Greek yogurt
  • 1/2 cup dried cherries
  • 1/2 cup dried cranberries
  1. Preheat over to 400 degrees. Grease a baking sheet.
  2. Pour oil over cut sides of squash and place onto baking sheet, cut sides down. Cook for 45 minutes.
  3. Remove from oven and allow to cool about 5 minutes. Divide yogurt and dried fruit between the two bowls and serve!

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Apples & Acorn Squash Bowl

  • 1 acorn squash, split in half and seeds removed
  • Olive oil
  • Cinnamon
  • 2 apples, sliced
  • 1/2 cup walnuts, crushed
  1. Preheat over to 400 degrees. Grease a baking sheet.
  2. Pour oil over cut sides of squash and season with cinnamon. Place onto baking sheet, cut sides down, and cook for 45 minutes.
  3. Remove from oven and allow to cool about 5 minutes. Divide apples and walnuts between the two bowls and serve!

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Apple & Sausage Greek Yogurt Bowl

  • 1 acorn squash, split in half and seeds removed
  • Olive oil
  • 2 apples, sliced
  • 2 T butter
  • 1/2 tsp cinnamon
  • 1 cup Greek yogurt
  • 1 cup ground Italian sausage, cooked
  1. Preheat over to 400 degrees. Grease a baking sheet.
  2. Pour oil over cut sides of squash and place onto baking sheet, cut sides down. Cook for 45 minutes.
  3. Meanwhile, heat butter in a skillet over medium-low heat. Place apple slices in the skillet and sprinkle with cinnamon. Cook for 10-12 minutes, stirring and adding water to prevent burning.
  4. Remove bowls from oven and allow to cool about 5 minutes. Divide yogurt, sausage, and apples slices between the two bowls and serve!